Stop Throwing Banana Peels Immediately Because It Can Do Wonders To Your Waistline (Video)

(Stop Throwing Banana Peels Immediately Because It Can Do Wonders To Your Waistline (Video))

Most of the people throw the banana peels when they consume a banana. However, only a few people know that this peel is full of essential nutrients for the human body. It is especially good for the people who try to get rid of the excess pounds.

Banana peel contains 12% of the recommended daily dose of fiber which reduces the risk of diabetes and significantly aids digestion.

Bananas also contain 8% of magnesium which regulates blood pressure and glucose levels, 20% of Vitamin B6 and 17% of Vitamin C – crucial for our immunity.

You should definitely consume the peel if you want to incorporate all those essential nutrients. Banana peels are also rich source of protein, fiber, magnesium, potassium, B6 and B12.

Since they are full of probiotics that increase both dopamine and serotonin levels which result in good mood and aid digestion, consume unripe green bananas in order to get rid of the excess pounds. This is also ideal for people who experience emotional eating.

Since banana peels have large amounts of phytonutrients, they have bitter taste. You can prepare banana tea or add them to smoothies. They can be also used for curry instead of potatoes.

Opt for organic bananas and wash them thoroughly in order to get the best benefits. You can find some more beneficial effects of eating banana peels on the following video:

Source: fhfn.org

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Stop Throwing Banana Peels Immediately Because It Can Do Wonders To Your Waistline (Video) (Stop Throwing Banana Peels Immediately Because It Can Do Wonders To Your Waistline (Video)) Most of the people throw the banana peels when they consume a banana. However, only a few people know that this peel is...