Healthy Benefits of Tomatoes
Healthy Benefits of Tomatoes
(Healthy Benefits of Tomatoes)
Even though back in the past tomatoes were considered to be poisonous in the United States, nowadays they are counted among world’s healthiest food. There are hundreds of different tomato varieties and they all contain many healthy ingredients,which is whyit is recommended that they are consumed as much as possible. Due to theirabundance in many beneficial nutrients, they can help one keep one’s good health.Tomatoes are actually very beneficial for one’s organism and you will find out why that is so from the text below.
Tomatoes can be very beneficial for the cardiovascular system,as well as the bone health, and they also have anti-cancer benefits. Moreover, diets that include tomatoes have been linked with reduced risk of some neurological diseases, including Alzheimer’s, and with reduced risk of obesity.Consumption of fresh tomatoes and tomato extracts has been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. Additionally, a recent South American study has shown that tomato extracts can help prevent unwanted clumping together of platelet cells in the blood, which is really important in lowering risk of heart problems such as atherosclerosis.
In addition, they are rich in vitamins A, C,E, and K, antioxidants such as lycopene, choline, lutein, beta-carotene, and alpha-lipoicacid, as well as in folic acid. Choline is very beneficial for muscle movement, learning, memory, and sleep, while alpha-lipoic acid aids the conversion of glucose to energy as well as helps to control blood glucose, preserve nerve and brain tissues, and improve vasodilation.Furthermore, the folic acid contained in tomatoes helps decrease the risk of depression by stopping the formation of homocysteine in the body, which actually can prevent nutrients and even blood from reaching the brain. This disrupts the production of the good hormones such as serotonin, dopamine, and norepinephrine, which are responsible for one’s wellbeing and good mood.
Additionally, the high amount of antioxidants contained in tomatoes makes them capable of fighting free radicals that actually cause cancer. Lycopene, which is an antioxidant compound, is believed to be the compound that gives the anti-cancer properties of tomatoes. Some studies show that people who consume a larger amount of tomatoes have lower risk of cancer, especially prostate, lung and stomach cancer. It is also believed that diet rich in tomatoes can help to protect against cancer of the pancreas, breast, esophagus, mouth, cervix, and colon and rectum. Furthermore, it has also been noticed that lycopene in cooked tomatoes is more readily absorbed by the body than lycopene in raw tomatoes.
Another reason why tomatoes are good for your heart is because they contain phytonutrients such as esculeoside, which is a glycoside, and chalconaringenin, a flavonoid, that provide heart-protection benefits. Due to their richness in fiber and water, tomatoes can help in case of constipationas well. People whose diet was rich in tomatoes have been proven to less likely suffer from constipation. Diet rich in tomatoes will keep you hydrated and it will also regulate your bowel movements.
Finally, we can conclude that tomatoes are extremely healthy and very delicious that there is simply no reason for us not to love them. Therefore, from now on, try to include tomatoes in your daily diet as much as possible and you will undoubtedly be thankful to these red ‘preservers’ of your health.