Here Is Why You Should Avoid These Foods If You Struggle With Joint Pain

(Here Is Why You Should Avoid These Foods If You Struggle With Joint Pain)

The pain in the joints causes inflammation, aches and discomfort and it may vary from mild to chronic. The main causes are fibromyalgia, dislocated or broken bones, lupus, gout and injuries. But this pain can be relieved or aggravated by some foods and here are foods that should be avoided:

*Sugar*

If you experience this pain, you need to avoid sugar because it stimulates the release of cytokines, inflammatory messengers. Avoid sodas, chocolate bars, donuts and cereals because excessive levels of sugar apply pressure to the bones and it also causes weight gain.

*Refined carbohydrates*

The products of white flour like crackers and breads, cereals, white rice and white potatoes are refined carbohydrates that are a cause of chronic issues and obesity. They trigger the AGE production that stimulates inflammation.

*Processed and red meats*

They contain nitrate, purine and chemicals which worsen the pain and cause inflammation and cancer growth.

*Dairy products*

It is inflammatory food for many people and it leads to inflammatory response.

*Corn oil*

It is added to many baked goods and snacks and it is confirmed by studies that it causes inflammation. Avoid grape seed oil, soy and salad dressings and replace them with pumpkin seeds, flaxseeds, olive oil and nuts.

*Alcohol*

Excessive alcohol consumption aggravates the joint pain. The beer is high in purines and gluten which have negative effect on the pain in the joints.

*Salt*

Many pre-made and packaged foods are rich in salt and preservatives. The refined salt is rich in additives and chemicals that disrupt the fluid balance.

*Monosodium glutamate*

It is an additive that is used to improve the food’s taste and it is added to soup mixes, prepared soups, deli meats and salad dressings. It aggravates the inflammation and the joint pain and for that reason you should avoid foods that contain this additive.

Source: naturalhealthyteam.com

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Here Is Why You Should Avoid These Foods If You Struggle With Joint Pain (Here Is Why You Should Avoid These Foods If You Struggle With Joint Pain) The pain in the joints causes inflammation, aches and discomfort and it may vary from mild to chronic. The main causes are fibromyalgia,...