Here Is How To Stop Leg Cramps At Night

(Here Is How To Stop Leg Cramps At Night)

Nocturnal cramps or leg night cramps is a pain that happens in the sleep hours. It can wake people up and it happens after inactivity. It can last from seconds to minutes and after that the sore muscles will linger, even the next day. Women and men over 50 are more affected by this issue.

Restless leg syndrome and night leg cramps are both in night, but they are different. The RLS is discomfort in legs and it has no pain and cramps. It makes no need to move the legs while the night leg cramps limit the movements. Moving in restless leg syndrome gives relief while the cramps are blocking the moves.

The cause for this night leg cramps isn’t know yet, but the cause are statins, beta meds, diuretics, diabetes, endocrine issues, Parkinson’s, dehydration, pregnancy, alcoholism, bad sitting, working on concrete floors, extended leg muscles and sitting for long time. The treatment is always depending. If one of the causes is dehydration, you should consume more water.

Some other methods are ergonomic shoes, water workouts, stretching the legs before going to sleep, more potassium and magnesium, acupuncture to loosen the muscles, heat pad, relaxing bath before going to bed and horse chestnut for better blood flow.

When the cramps occur, you’ll feel paralyzed. When you sit on the ground, extend your legs in front of you, flex the feet and ankles and point the toes. Then tug the feet for better stretch.

You should get up slowly and walk around. You need to massage the area in circle moves and have blankets and sheets that are loose. Plus, you should have spoon mustard.

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Here Is How To Stop Leg Cramps At Night (Here Is How To Stop Leg Cramps At Night) Nocturnal cramps or leg night cramps is a pain that happens in the sleep hours. It can wake people up and it happens after inactivity. It can last from seconds to minutes and...