Smokers and Ex-Smokers, Try This Turmeric-Onion-Ginger Drink

(Smokers and Ex-Smokers, Try This Turmeric-Onion-Ginger Drink)

One of the most worldwide addictions is smoking. Back in 2015, 15 out of 100 adults in America, age 18 or more, were smokers. And now, the number of smokers in the USA is incredible 36.5 million adults.

The problem is that more than 16 million citizens of America suffer from some smoking-related condition. In fact, smoking is not just a habit. It is not about controlling yourself. Cigarettes consist of nicotine which goes to the brain.

So, when you inhale it, the effect is a momentary pleasure and stress relief. Also, nicotine can improve your mood and heartbeat. Under those circumstances, you get an addiction towards nicotine. Your brain needs it in the moments when you are under stress, or you want a relaxation.

On the other hand, smoking damages your lungs and that is serious and permanent. Anyway, there is always a way to do something to improve the situation. If you want to get the toxins out of your lungs, you need to drink this remedy every day.

Ingredients

It is a simple drink with only three ingredients: ginger, turmeric, and onion. You can find these ingredients everywhere; you probably have them in your home. They are already famous for their health advantages, but when mixed, they make a powerful and delicious lung cleansing drink.

Ginger is the first ingredient, and it is preferred in Indian and Chinese medicine. It contains anti-inflammatory properties, and it is used as to treat an upset stomach. Additionally, it can also decrease excess mucus in lungs, which can be a result of smoking and many other benefits.

Next is turmeric, mentioned in ancient Indian scripts about medicine and surgery. The root of this plant is dried and made into a powder, its usual use is as cooking spice, but also you may use it topically.

Furthermore, this powder is used a lot in Ayurveda, and it has 600 different advantages. It contains a high number of vitamins and minerals, and it has antibacterial, anticancer, and antiviral characteristics.

Finally, onion is the last ingredient, and you probably use on a daily basis. It is a strong antioxidant, and it has anti-cancer properties, because the compounds in the onion can help restrict the development of some types of cancer cells. Probably you do not like it because of the bad breath, but the benefits are worth it.

How to Make This Drink?

First of all, you need to get the ingredients:

  • 2 tablespoons of turmeric
  • 400 grams of onion
  • Ginger root big as a thumb
  • 400 grams of maple syrup
  • 1 liter of water

And, it is important to know how to use these ingredients. Take the maple syrup and mix it with water, heat it until boiling. Then, chop the onion and the ginger and add them to the mixture, and put it back to boil.

Turn the heat to the lowest and add the turmeric. You should heat till there is just half of the amount left. In the end, leach what is left into a jar, let it cool down to a room temperature, and put it in the fridge.

How Much You Can Drink

You need to take two tablespoons every day; one tbsp. in the morning and in the evening. The best time to drink it, is about two hours after you eat. Anyway, you should be aware that drinking this does not mean you can smoke endlessly.

After all, you should think seriously about giving up on smoking. Use the Internet to search for the techniques and tips that helped people in quitting cigarettes. Also, there are applications you can download to your phone that can help you out with your smoking addiction.

If you quit smoking, you can improve your health, since it is the reason of many diseases.

Source: healthyfoodawareness.com

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Smokers and Ex-Smokers, Try This Turmeric-Onion-Ginger Drink (Smokers and Ex-Smokers, Try This Turmeric-Onion-Ginger Drink) One of the most worldwide addictions is smoking. Back in 2015, 15 out of 100 adults in America, age 18 or more, were smokers. And now, the number of smokers in the USA is incredible 36.5 million...