Prevent Cancer From Spreading And Stay Healthy With These Lymph Drainage Secrets

(Prevent Cancer From Spreading And Stay Healthy With These Lymph Drainage Secrets)

We all know that lymphatic system is connected to our immune system and represents one of the most important systems in the human body.

Out lymphatic system contains network of tissues and organs that aid the body in order to get rid of unwanted materials, waste and toxins.

The clear fluid in our bodies that contains infection fighting white blood cells – also known as lymph, is actually moved by this extremely important system.

Unfortunately, most of the people do not care about this vital part of the body.

Doctors permanently warn us about the risk and danger of diabetes and heart diseases. They also warn us about the risk of cancer, high blood pressure, but they rarely tell us about the risk of lymph drainage.

What is The Lymphatic System

A few things we can say for sure about the lymphatic system despite there is still much that remains unknown:

Here are the quick facts:

  • There are numerous mild, slow progressive, serious and deadly aliments that can attack out lymphatic system and even completely destroy it.
  • The ailments of this system can stay unnoticed for years.
  • This fluid actually flows in just one direction – upward toward your neck – it has no pump like your heart and does not circulate like your blood.
  • The spleen is the biggest organ in this system
  • The lymph fluid is actually filtered by 500-700 lymph nodes.
  • Thomas Bartholin is the eminent Danish physician who discovered this system in 1652.

You have to remove the toxins from your body if you want to keep healthy lymphatic system. Your kidneys and liver will be contaminated if this system does not work properly. Poor function of your lymphatic system can cause many health issues such as skin problems, eczema, heart diseases, chronic sinusitis, prostatitis, allergies, fatigue, hormonal imbalance and digestive issues.

It has also been related to:

  • Obesity
  • Excessive sweating
  • Cellulite
  • Headaches
  • Arthritis
  • Ear issues
  • Cancer
  • Low back pain
  • Puffy eyes
  • Viral and Bacterial
  • High blood pressure
  • Lupus erytematosis
  • Edema
  • MS
  • Repetitive parasitic infections
  • Fibrocystic issues
  • Inflammation
  • Poor circulation

14 symptoms and signs of a congested lymphatic system

  1. Increased irritation and allergies
  2. Mild headaches
  3. Hypersensitivity
  4. Soreness or with each cycle or breast swelling
  5. Brain fog
  6. Low immunity
  7. Swollen glands
  8. Acne, rashes, itchy and dry skin
  9. Cellulite or extra belly fat, weight gain
  10. Bloating
  11. General fatigue exhaustion
  12. Stiff or sore joints
  13. Diarrhea, occasional constipation
  14. Swollen fingers

Top 10 Lymph Drainage Tricks

1.Exercise

As we already mentioned above, this system does not have any pump so it flows by actual movements. Small trampoline or rebounder are the best exercises for your lymphatic system.

2.Intake A lot of water and consume healthy food

When you are dehydrated, lymph gets thicker, so make sure to stay hydrated because dehydration is one of the main reasons for system congestion.

Consume food free of chemicals, fresh and raw. Do not consume fast and processed foods.

3.Hydrotherapy Showers

These showers mean that you have to alternate cold and then hot water the lymph vessels relax in response to heat and contract when exposed to cold. You can release any stuck fluid or blockages on this way.

Turn the water to cold as you can before get out.

4.Dry Skin Brushing

You will remove dead skin and unclog the underlying skin on this way. It also helps to boost your circulation and thus eliminate the waste from your body.

Here is how to perform it!

  1. Stand More

Do not forget that sedentary lifestyle really affects your overall health including your lymphatic system.

6.Place Your Legs Up On The Wall

This powerful exercise can significantly improve your drainage in that area and your lymph flow.

7.Yoga

Yin Yoga and Lymphatic Yoga are the most effective types of yoga for your lymphatic system. They can do wonders to your overall health.

8.Drainage Massage

This powerful massage is extremely good for your lymphatic system.

9.Deep Breathing

Your lungs also help to push the lymphatic fluid through the rest of your body so do not forget that deep breathing is one of the greatest things you can do to your lymphatic system.

10.Walking

Brisk walk for 20 min will significantly increase the lymph flow and improves your mental and physical health!

Source: collective-evolution.com

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Prevent Cancer From Spreading And Stay Healthy With These Lymph Drainage Secrets (Prevent Cancer From Spreading And Stay Healthy With These Lymph Drainage Secrets) We all know that lymphatic system is connected to our immune system and represents one of the most important systems in the human body. Out lymphatic system contains...