Miracle That Protects From Stroke, Heart Attack, Cancer And Improves Digestion

(Miracle That Protects From Stroke, Heart Attack, Cancer And Improves Digestion)

Sauerkraut also known as sour cabbage is miracle that deserves honorable place in our nutrition, because of its numerous health benefits.

Natural probiotic

The souring process gives cabbage probiotic properties. In the process of fermenting, there are many healthy bacteria included that have excellent effect on digestive tract. This is the reason that we should eat sauerkraut to restore the intestinal flora after taking antibiotics.

Excellent source of Vitamin C

Sailor men used this ingredient in their long cruises in the prevention of scurvy – a condition that develops if you don’t have enough Vitamin C in your organism.

It’s great cancer prevention

This vegetable is rich in isothiocyanate that has anticancer effects. It is also rich in glucosinolate which activates the enzymes and flavanoids in the human body.

Sauerkraut for healthy heart

Fiber reduces the risk of stroke, heart attack, regulates the level of bad cholesterol in the blood, it is great for the heart’s and brain’s health.  Sauerkraut is extremely rich in fiber so this is the perfect food for the diseases that we mentioned above and many others.

Strengthens the bones

Sauerkraut is natural protector against osteoporosis because it is full of minerals important for bone health. This veggie is rich in Vitamin K which is essential for the bone’s growth.

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Miracle That Protects From Stroke, Heart Attack, Cancer And Improves Digestion (Miracle That Protects From Stroke, Heart Attack, Cancer And Improves Digestion) Sauerkraut also known as sour cabbage is miracle that deserves honorable place in our nutrition, because of its numerous health benefits. Natural probiotic The souring process gives cabbage probiotic properties. In...