How To Get Alkaline Body For Slower Aging, Weight Loss And More Energy

(How To Get Alkaline Body For Slower Aging, Weight Loss And More Energy)

The following alkaline diet is great natural way of losing weight, delaying the process of aging, balancing the body and reducing the inflammations. Alkaline diet means consuming non-acidic drinks and foods that will create alkaline environment. 7.365 is the ideal pH of the body and to reach it, you will need to consume healthy alkaline foods.

The diet rich in acidic foods cause over-active immune system, poor digestion, weight gain, chronic fatigue and inflammation. The alkaline diet can neutralize the acidic environment and here are some tips how to create alkaline environment.

*Avoid acidic drinks and foods*

Foods which contain gluten like: sodas, sugar and processed foods are acidic forming foods. They alter the pH balance in the body and create acidic environment. But that can result in many health problems and that is why you should stay away from these kinds of foods.

*Go green*

Veggies and fruits are great alkaline foods. They are rich in nutrients and they are the perfect choice for this kind of diet. Consume more lettuce, cabbage, arugula, Swiss chard and kale in order to boost the levels of energy and lose some weight. Green drinks and chlorophyll supplements will help you towards reaching alkalinity.

*Reduce stress*

The stress can even make worse on the body than the food. The body produces cortisol when stressed. Chronic stress can have negative impact on the health. The cortisol prepares the body for fight situations and it disrupts the immune system’s response. That is why you should learn how to deal with stress and find a way to improve the mood.

*Stay hydrated*

It is very important to stay hydrated if you want to neutralize the body’s acidity. It is recommended to consume six to eight glasses of water per day. Not consuming enough water can lead to chronic dehydration and many problems. Start the day with warm lemon water that has alkaline effect and hydrates the body. You can drink black or herbal tea instead of coffee.

*Get oiled*

Many processes in the body depend on omega 3 which can be ingested through fish or omega3 supplements. Consume salad rich in chia seeds, walnut or flaxseed on a daily basis to replenish the omega3 levels in the body.

Source: besthealthyguide.com

http://www.healthyfitlifetime.com/wp-content/uploads/2017/06/alkalize-1024x536.jpghttp://www.healthyfitlifetime.com/wp-content/uploads/2017/06/alkalize-300x300.jpgadminHealthy
How To Get Alkaline Body For Slower Aging, Weight Loss And More Energy (How To Get Alkaline Body For Slower Aging, Weight Loss And More Energy) The following alkaline diet is great natural way of losing weight, delaying the process of aging, balancing the body and reducing the inflammations. Alkaline diet...