How The Position You Sleep In Affects Your Health

(How The Position You Sleep In Affects Your Health)

The average person spends 7-8 hours in the bed every day. This means that he/she spends more than 25 years of our life sleeping. It is a fact that sleep is one of the most important things in our life. With sleep, we revitalize our cells, boost the function of the brain and help our body to heal itself.

So, it is of utmost importance to ensure that we are sleeping in a proper way.

Today, we will tell you more about the most common sleeping positions and how they actually impact your sleep and your health in general.

The Soldier Position

This is one of the best sleeping positions.

Pros

  • Prevents wrinkles
  • Treats insomnia
  • Treats acid reflux and heartburn
  • Keeps your breasts perky
  • Reduces the risk of headaches

This position is great for your spine, arms and neck;

Cons

  • May cause lower back pain
  • It pulls the tongue down, so it may aggravate snoring
  • May affect the fetus in pregnant women

To keep your body in a more natural position, make sure to sleep without a pillow. Also, to prevent lower back pain, place a big pillow under your knees.

The Starfish Position

This position is very effective against acid reflux and insomnia.

Pros

  • Treats insomnia
  • Prevents skin problems such as wrinkles
  • Reduces the risk of headaches
  • Great for the spine and back
  • Treats acid reflux and heartburn

Cons

  • May aggravate snoring in patients with sleep apnea
  • May cause lower back pain
  • May put excessive pressure on the shoulders and cause pain

If you sleep in the starfish position, make sure to sleep without a pillow. In this way, you will reduce the risk of these problems.

The Log Position

This position is sleeping on the right or left side of the body in a straight line. Experts recommend sleeping on the left side due to the many benefits it offers.

Pros

  • Prevents neck and back pain
  • Perfect for the spine
  • Improves digestion
  • Best for pregnant women

Cons

  • Top leg doesn’t have proper support, so you may experience back or hip pain
  • It causes neck pain in some cases
  • May cause wrinkles and saggy breasts and accelerate skin aging

Use a big pillow and put another pillow between your thighs.

The Yearner position

This position is sleeping on the left side with the arms outstretched.

Pros

  • Relieves heartburn
  • Prevents back and neck pain
  • Eliminates waste from the brain which may cause dementia and Alzheimer’s
  • Reduces the risk of snoring and sleep apnea
  • People sleeping in this position are less likely to wake up during the night

Cons

  • The compression on the nerves may strain organs such as the stomach and liver
  • May cause saggy breasts and premature aging
  • Due to the lack of proper blood flow, it may cause shoulder and arm pain

To reduce the risk of wrinkles, make sure to put a pillow between your knees and sleep on a satin pillow.

The Fetal position

This position is sleeping with your chin down and your knees drawn in a direction to the chest. Most women prefer this position. Experts recommend sleeping on the left side because it offers various benefits.

Pros

  • Reduces snoring
  • It is recommended for pregnant women
  • It reduces acid reflux

Cons

  • May cause wrinkles and saggy breasts
  • May strain the neck and back

Use a firm pillow and change sides during the night!

The Freefall position

This position requires lying on the stomach which is not recommended by experts.

Pros

  • Reduces snoring in some cases

Cons

  • Stresses various organs
  • Strains the back and spine too much
  • As a result of the lack of proper flood in the face, it can cause wrinkles

It is recommended to avoid this position as much as possible. However, if you can’t sleep in another, make sure to put a pillow underneath the stomach.

Source: alternativehealthuniverse.com

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How The Position You Sleep In Affects Your Health (How The Position You Sleep In Affects Your Health) The average person spends 7-8 hours in the bed every day. This means that he/she spends more than 25 years of our life sleeping. It is a fact that sleep is one of...