The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds in a Month

(The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds in a Month)

How to make and what you will need:

Ingredients:

  • 1 cup (250 ml) of organic kefir (you can use low-fat yogurt too)
  • 1 teaspoon of cocoa powder
  • 2 tablespoons of oatmeal
  • 1 teaspoon of milled flaxseed
  • 5 – 7 fleshy plums

Instructions:

Prepare this breakfast in the evening and consume it in the morning.

Put the plums in a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for up to ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients. In addition, carefully chop the soaked plums in small pieces and add them to the mixture. It is a good idea to use a blender for this task because in this way you will get a puree.

Mix all the ingredients and store them in the refrigerator.

When the morning comes, take the bowl and eat the tasty and healthy breakfast. You will see first positive results after just 1 week.

You may experience odd feeling in the guts after the first day, but after the second meal, the feeling should be gone.

Source

 

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The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds in a Month (The Healthiest Breakfast: Clean Your Body From Toxins And Lose 11 Pounds in a Month) How to make and what you will need: Ingredients: 1 cup (250 ml) of organic kefir (you can use low-fat yogurt too) ...