Are Great For The Heart, Kidneys, Liver, Weight Loss And Protect You From Cancer

(Are Great For The Heart, Kidneys, Liver, Weight Loss And Protect You From Cancer)

Radishes are ignored food. Well, are extremely healthy, and now it is time for them to decorate your table and work on the health of the organism.

It is rich in fiber, vitamin C, folic acid, potassium, magnesium, copper, calcium, manganese and vitamin B.

Cancer fighter

Scientists from India ‘s Jawaharlal Nehru Technological University have found that radish izazvaapoptozu – which means it kills cancer cells. Isothiocianates compounds and anthocyanins radishes contain abundant, and several studies have demonstrated to be effective in the fight against cancer.

The study was published in the medical journal Plant Foods for Human Nutrition. With respect to the amount of fibers-containing, radishes are especially effective in the prevention and fight against colon cancer.

Respiratory system

Do you have chronic problems with the bronchi, sinuses or asthma, radishes can act as a natural decongestant.

Excellent for the heart

Fiber, vitamins and minerals from radishes to excellent effect on cardiovascular health. Radishes lower cholesterol, prevent diabetes, regulate blood pressure and blood sugar levels.

Liver and digestion

Radish stimulates the production of Bile what is extremely important for the health of the liver. It contains substances that regulate the production of bilirubin, and is the perfect food and the fight against jaundice. Fibers from radishes regulate digestion. Given that you will not suffer from constipation, cleanse the body of toxins.

Weight Loss

It contains a high percentage of water and fiber, and almost nothing calories so it is ideal for those who want to download the extra pounds. Regardless of whether you eat it raw or cooked in the body will, in spite of a diet, bring an enormous amount of nutrients.

Clean the kidneys

Radish excellent effect in preventing urinary tract infections. Juice of radish will facilitate and shorten the worst ailments during infection.

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Are Great For The Heart, Kidneys, Liver, Weight Loss And Protect You From Cancer (Are Great For The Heart, Kidneys, Liver, Weight Loss And Protect You From Cancer) Radishes are ignored food. Well, are extremely healthy, and now it is time for them to decorate your table and work on the...