These Fun Cucumber Water Recipes Will Improve Your Overall Health!

(These Fun Cucumber Water Recipes Will Improve Your Overall Health!)

Proper hydration is really important for our overall health, but let’s be honest – plain water is just boring. Luckily, adding a few cucumber slices in a glass of water will boost its flavor and make this important liquid much more fun to drink.

Cucumbers are a healthy vegetable that offer a variety of nutrients and health benefits. Drinking cucumber water every day will hydrate your body and help you feel much better. Here are the main health benefits of cucumber water:

Hydrates your body

Proper hydration is vital for our health and will maintain the proper function of your organs. Cucumber water will clean toxins from your body, regulate your body temperature and reinvigorate you. Cucumbers will give your water a nice flavor and the drink is pretty refreshing in the hot summer days.

Provides plenty of vitamins and minerals

Cucumber water is a great source of vitamins and minerals that will keep your health in check. Add a few cucumber slices to a glass of water, and you will provide your body with important vitamins, minerals and antioxidants that will improve your health and fight various diseases.

Regulates your blood pressure

Cucumbers are rich in potassium, an important mineral for your cardiovascular health. Potassium will regulate your heart rhythm and your blood pressure as well, effectively preventing heart attack or stroke. Cucumbers are naturally low on sodium, which means that they’re great for your heart.

Reduces cravings

Sometimes, it’s not hunger you’re feeling – you’re actually just thirsty. Eating when thirsty always leads to weight gain and may also cause hormonal imbalance, so try drinking a glass of cucumber water when you’re feeling hungry. It has a nice flavor and will probably satiate you without the need to eat more.

Soothes the skin

Cucumber water is rich in silica, a mineral which will make your skin soft and smooth.

Improves the function of your muscles

Even if you’re not trying to increase the size of your muscles, cucumber water will keep them healthy and strong. The high silica content will keep your muscle tissue healthy and provide nourishment to your muscles which will help them function better.

A powerful antioxidant and cleaner

Cucumber water is a powerful detoxifying drink that will clean your body of toxins, while the antioxidants fight the aging process and free radicals as well.

Anti-cancer properties

According to several studies, cucumbers may actually have anti-cancer properties. Of course, they won’t work on their own, but the cucumber water will alkalize your body and prevent the development of several types of cancer when combined with a healthy diet and lifestyle.

Here are 5 fun cucumber water recipes that will improve your overall health:

Cucumber, mint and lemon

Ingredients
  • 2 lemons
  • 1 cucumber
  • A handful of mint
  • 8 cups of water
  • Ice

Preparation

Wash and peel the ingredients, then chop them to small pieces and add everything in the water. Leave them to soak for a few hours, then strain the drink and consume it fresh.

Cucumber and herbs

Ingredients
  • 1 cucumber
  • 1 lemon
  • 1 lime
  • A handful of mint and thyme each
  • 2 rosemary sprigs
  • 8 cups of water

Preparation

Just add all the ingredients to the water, leave the drink in your fridge for an hour and drink the beverage later.

Strawberry and cucumber water

Ingredients
  • 1 gallon of water
  • 1 lemon
  • 1 medium-sized cucumber
  • 6 strawberries
  • 2 sprigs fresh basil
  • A handful of mint

Preparation

Add the ingredients to the water, leave it in the fridge for a couple of hours, then drink it during the day.

Cucumber and basil water

Ingredients
  • 2 limes
  • 1 cucumber
  • 2 handfuls of basil
  • 8 cups of water

Preparation

Simply add everything to the water, chill the drink for an hour and drink it fresh afterwards.

Fruit-infused cucumber water

This refreshing water is especially effective after workouts. It contains berries with powerful antioxidants which will refresh and regenerate your body.

Ingredients
  • 1 cucumber
  • 1 lime
  • A handful of mint leaves
  • Cold water
  • Blueberries
  • Strawberries
  • Ice

Preparation

Just like with the previous recipes, add all the ingredients in the water and put the drink in the fridge for a few hours before consuming it.

Source: alternativehealthuniverse.com

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These Fun Cucumber Water Recipes Will Improve Your Overall Health! (These Fun Cucumber Water Recipes Will Improve Your Overall Health!) Proper hydration is really important for our overall health, but let’s be honest – plain water is just boring. Luckily, adding a few cucumber slices in a glass of water will...