Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

(Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems)

The consumption of a glass of warm lemon water the first thing in the morning is one of the healthiest habits you can have.

Lemon juice is a potent antioxidant, high in potassium, vitamins C and B, carbohydrates, volatile oils, and other healthy components. Its regular consumption helps digestion, boosts immunity, helps weight loss, reduces food cravings, and balances the pH levels in the body.

Therefore, lemon juice can help you treat the following health issues:

  1. Cold and flu

Its powerful antioxidant and antibacterial properties are useful in the treatment of colds and flu.

  1. Inflammation

Lemons neutralize acidity, which is the perfect environment for various inflammatory conditions.

  1. Poor immunity

Lemon water improves the lymphatic function, which helps the immune system to spot and remove pathogens.

  1. Foodborne diseases

Lemon water is a successful way to prevent food poisoning.

  1. Kidney stones

The high amount of potassium elevates the citrate levels in the urine, which prevents the formation of oxalates.

  1. Joint swelling and pain

Lemon juice eliminates the deposits of uric acid in the joints, and thus prevents inflammation and arthritis.

  1. Extra body weight

Lemons regulate blood sugar levels, and the pectin in them prevents food cravings. They also help digestion and stimulate bile production, which helps the body to easily break down food.

  1. Gallbladder ache

The consumption of lemon water with meals will soothe gallbladder ache.

  1. Gastroesophageal Reflux Disease (GERD)

The consumption of lemon water will provide positive effects within 2 weeks.

  1. Fibromyalgia

You can treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches.

  1. Sore muscles after workout

To soothe the pain in the muscles, drink lemon water after a heavy workout.

  1. Weak finger nails

The juice of lemons removes the white spots on the nails and strengthens them.

  1. Acne treatment

Lemon water prevents acne and treats them. All you need to do is to rub the problematic areas with a squeezed lemon.

Source: healthylivingthread.com

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Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems (Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems) The consumption of a glass of warm lemon water the first thing in the morning is one of the healthiest habits you can...