Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article!

(Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article!)

We all love to start our day with a cup of joy. Whether it’s to wake ourselves up for the working day or relax into weekend mood, many of us consider coffee an integral part of morning routine.

It is known that coffee has a lot of benefits for the human body, but if we drink it on an empty stomach it can cause serious health problems.

First, you need to know that by drinking a cup of black coffee, on an empty stomach – early in the morning, will increase the amount of hydrochloric acid inside your digestive tract. Well, this means that if you suffer from gastritis, then you’ve probably felt this.

Drinking a cup of black coffee on an empty stomach increases the amount of hydrochloric acid in the digestive tract. This can be quite messy as it causes digestive issues due to the fact that it makes the digestion of proteins much more difficult. If protein is not fully absorbed or broken down, it causes digestive issues like irritation, bloating, inflammation of the bowel, and even colon cancer.

This is why many medical experts warn that you shouldn’t drink coffee in the morning, on empty stomach – immediately after you wake up. Well, the main reason is because coffee will increase the levels of cortisol and the body needs a long time to balance them to its normal state. Cortisol is a hormone that controls our biological clock and the ability to stay awake. You should also know that the consumption on an empty stomach will increase the levels of acid in the stomach – which causes vomiting and bloating.

This reasons are enough for start and you will think about the eliminating the coffee on empty stomach. In case you are not the breakfast-loving type, at least make sure to fortify your morning coffee with some butter or milk  as this will lessen the harmful effects.

Source

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Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article! (Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article!) We all love to start our day with a cup of joy. Whether it’s to wake ourselves up for the working day or...