You Definitely Suffer From Hormone Imbalance If You Notice These 8 Changes

(You Definitely Suffer From Hormone Imbalance If You Notice These 8 Changes)

Nowadays, many people suffer from symptoms such as menstrual dysfunction, sexual dysfunction, constipation, weight gain, brittle nails, fatigue and thinning hair. All these issues indicate one specific problem, despite they are completely different – hormonal imbalance.

For ex: poor sleep and fatigue are symptoms that you actually suffer from your adrenals.

Fatigue combined with signs such as thinning hair, weight gain, constipation and brittle nails indicate that you actually have problems with the thyroid gland.

Menopausal and menstrual problems often indicate that you have problem (imbalance) with your testosterone, sex hormones, estrogen, and progesterone. Fatigue and weight gain can be usually caused by the imbalances of these 3 hormones.

However, weight gain cab be also caused by excessive consumption of starches and sweets. You can also become insulin “resistant” if you consume large amounts of carbs.

Do not forget that looking and feeling ill is not something that occurs normally as you get old. It definitely indicates that you suffer from your hormones.

Despite you go permanently go to the doctor and check your blood sugar, adrenals and thyroid, you can be suffering from hormonal imbalance.

However, the best thing you can do is to balance your hormones. Today we will present you the most effective ways that will help you balance your hormones in a short period of time.

1.Avoid the consumption of inflammatory and reactive foods

Gluten, sugar and processed foods represent inflammatory foods. If you consume these foods in excessive amounts, they can really harm your health.

2.Get proper sleep

You will definitely experience wide range of negative effects if you do not get proper sleep. This situation often inhibits the ability of the body to release the hormones crucial for refreshing and restoring the cells.

3.Do not consume stimulants

Caffeine often interferes with the hormones that actually crucial role in the restorative sleep.

4.Get of chemicals

Nowadays, we are often exposed to chemicals found in different cosmetics, cleaners, household, air, food and water. In order to maintain optimal health and balance your hormones, you must lower the exposure to these chemicals.

5.Avoid meds

Hormone imbalance can be often caused by many drugs and medications because they stress out the microbiome.

6.Relax yourself

No matter if it is through walking, singing, dancing, hanging out with your friends, watching a movie or laughing, it is extremely important to relax from time to time. Meditation is one of the best and most effective ways of relaxation.

7.Improve your gut microbiome

Fermented foods such as yogurt, kefir, kimchi, pickles, sauerkraut and fiber are full of healthy bacteria that are extremely beneficial for your gut. They boost the functions of the hormones, improve your digestion, take control of bad bacteria and support good ones.

8.Reduce the consumption of legumes, sugar fruits and grains for 2 weeks

Many people are not aware that they are carb-intolerant. Different metabolic issues can be caused if you consume a lot of carbs where you can become insulin resistant because you can not process them properly.

9.Let of fat phobia and consume more healthy fats

The consumption of healthy fats stimulates the production of hormones that increase the feeling of satiety, boost energy and suppress carvings.

10.Avoid starches and sweets

The function of our hormones can be overloaded by consuming a lot of sweet and starches. In order to see the reaction your body, eliminate them completely for 15 days!

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You Definitely Suffer From Hormone Imbalance If You Notice These 8 Changes (You Definitely Suffer From Hormone Imbalance If You Notice These 8 Changes) Nowadays, many people suffer from symptoms such as menstrual dysfunction, sexual dysfunction, constipation, weight gain, brittle nails, fatigue and thinning hair. All these issues indicate one specific...