This Is The Correct Way To Prepare Oatmeal Water To Eliminate Abdominal Fat

(This Is The Correct Way To Prepare Oatmeal Water To Eliminate Abdominal Fat)

Oats is a type of food that is always available. It possesses numerous benefits for the body if we prepare it the right way and use it every day. According to some studies, oats can help us prevent heart disease if we only eat 60 grams a day. It is a wonderful and easy way that will help us change our lifestyle because it can control the levels of cholesterol and triglycerides preventing dyslipidemia that is actually causing heart diseases.

Here are some benefits of drinking oatmeal water:

  • provides beta­glucans and antioxidant soluble fiber
  • helps us clean the intestines
  • has purifying effects
  • is very rich in proteins
  • gives energy
  • protects and regulates the functioning of the metabolism
  • helps to burn abdominal fat
  • detoxifies the body
  • provides vitamins, minerals and proteins
  • has cleansing properties
  • eliminates the toxins from the body

Here’s how to prepare this oatmeal water!

Ingredients:

  • A cup of organic oatmeal that does not have gluten
  • a tablespoon of vanilla
  • six to eight cups of water
  • a tablespoon of cinnamon or a cinnamon stick
  • stevia
  • ice

Preparation:

The oats should be soaked for one hour in some water. Put it into a blender and then add the stevia, cinnamon and a cup of water. Strain everything well to remove the excess of water and pour the mixture into a jug or cup. Drink this oatmeal water on an empty stomach in the morning or before dinner. The water is very rich in nutrients and it is very effective to burn abdominal fat! You’ll notice the results very soon!

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This Is The Correct Way To Prepare Oatmeal Water To Eliminate Abdominal Fat (This Is The Correct Way To Prepare Oatmeal Water To Eliminate Abdominal Fat) Oats is a type of food that is always available. It possesses numerous benefits for the body if we prepare it the right way and...