Consuming Turmeric Every Day Enhances Your Heart Health as Effectively as Getting Regular Physical Exercise!

(Consuming Turmeric Every Day Enhances Your Heart Health as Effectively as Getting Regular Physical Exercise!)

Today, turmeric is one of the most profoundly researched plants on this planet. Specifically, its therapeutic properties and compounds, particularly, curcumin has been a subject of numerous peer-reviewed and published studies.

Turmeric has been long used in traditional Chinese and Ayurvedic medicine thanks to its marvellous preventive and healing properties. In addition, it has been widely adopted in western culture due to the same reason.

It has remarkable antioxidant, anti-inflammatory, neuroprotective, anti-aging, and anti-cancer properties.

In case there is one spice that should be found in every kitchen, it is definitely turmeric.

Turmeric Can Enhance Heart Health as Effectively as Regular Physical Exercise

The American Journal of Cardiology published a study showing that turmeric extract has an ability to lower the likelihood of a heart attack by a whopping 56%.

Moreover, another study confirmed that curcumin, the turmeric’s main active ingredient, may prevent plaque build-up. This plaque build-up clogs arteries and results in additional health problems, like heart attacks or strokes. In short, a study involved 121 participants who suffered from coronary artery disease. Furthermore, a few days before and after the coronary artery bypass surgery, some participants received 4g of curcumin. The results showed that those who took curcumin had a 65% reduced risk of a heart attack in the hospital.

That’s not all, the Nutrition Research journal also published a study confirming that the regular consumption of turmeric or the regular use of turmeric supplements can enhance the cardiovascular health as effectively as getting aerobic exercise on a regular basis.

The Effects of Turmeric on Cardiovascular Health:

Turmeric can enhance cardiovascular health thanks to its primary polyphenol known as curcumin. Additionally, the ingredient is responsible for the bright color of this golden spice as well as for the active properties that improve vascular function.

In fact, this miraculous potential of curcumin has been especially useful for postmenopausal women that reach the age where heart issues can occur and become a great health problem.

How to Use Turmeric to Enhance Your Heart Health:

Introducing this delicious and health-promoting spice into your daily diet is much easier than spending hours on the treadmill. However, before implementing turmeric into your diet, you should understand how to use this miraculous spice for maximum benefits:

  • It is advisable to take 25 mg of curcumin or 150 mg of turmeric extract on a daily basis within a period of 2 months to improve your heart function.
  • Most turmeric supplements on the market possess about 2% curcumin.
  • Take 1 teaspoon of turmeric each day to get heart benefits. Or take high-quality turmeric extract capsules.
  • You should also add a pinch of the spice to your meals, teas, or beverages for additional health benefits. The good news is that the spice has a delicious flavour, which goes well with almost every meal or drink.
But, This Does NOT Mean that You Should Avoid Exercising!

Even though the regular consumption of curcumin can help improve your cardiovascular function, you should also get regular exercise for best results.

It is a well-known fact that getting regular exercise can help you burn calories, increase good (HDL) cholesterol, decrease bad (LDL) cholesterol, and reduce blood pressure. As a result of this, being physically active can reduce your risk of any cardiovascular disease and keep your heart healthy.

According to the USA Department of Health and Human Services, you should do moderate-intensity exercises for 2.5 hours within a week, or vigorous intensity aerobic exercises for an hour and 15 minutes, or a combination of both. That’s not all, they also recommend doing muscle-strengthening exercises twice a week.

It is good to know that moderate activity includes biking on level ground, canoeing, water aerobics, brisk walking, dancing, and gardening.

Moreover, vigorous activity includes brisk walking, running, jogging, swimming laps, jumping rope, aerobic dance, and biking faster than 10 miles per hour.

Source: dailyhealthkeeper.com

 

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Consuming Turmeric Every Day Enhances Your Heart Health as Effectively as Getting Regular Physical Exercise! (Consuming Turmeric Every Day Enhances Your Heart Health as Effectively as Getting Regular Physical Exercise!) Today, turmeric is one of the most profoundly researched plants on this planet. Specifically, its therapeutic properties and compounds, particularly, curcumin...