Clear Your Arteries And Protect Your Heart By Eating This!

(Clear Your Arteries And Protect Your Heart By Eating This!)

The most dangerous diseases of today’s life are heart disease and that is the reason why we all have to do everything we can in order to prevent it.

Blocked arteries are the reason for this disease and they actually interrupt the proper blood flow that should go to the heart. The crucial factors for heart disease are lack of physical activity, stress and unhealthy diet. However, you can resolve it by consuming the following 10 foods that will clean the arteries and help you to maintain proper cardiovascular health.

1. Salmon

Salmon contains a lot of healthy fatty acids that are able to reduce blood cholesterol and stop inflammation that is usually the reason for developing heart disease.

2. Orange juice

Fresh orange juice contains a lot of antioxidants and vitamin C that is going to protect the blood vessels from any damage and it will keep the blood pressure normal. One research, said that drinking just 2 glasses of orange juice every day is able to give your body the proper nutrients and it can prevent heart disease.

3. Nuts

Just like salmon, nuts contain a lot of unsaturated fats and fatty acids and healthy omega-3 fatty acids as well. Eating them on a regular basis can reduce your cholesterol and it can improve your heart and joint health. Additionally they can improve your memory.

4. Turmeric

Turmeric and curcumin – its active compound are potent anti-inflammatory agents that are able to reduce the overactive fat storage and inflammation in the tissues as well. You should add turmeric powder in your meals or you can also drink turmeric tea and prevent heart disease.

5. Green tea

Green tea is full of catechins. It is powerful antioxidants that are able to protect your heart. Green tea can reduce the cholesterol levels and it can improve your metabolism. The experts say that you should drink 2 cups of green tea daily for achieving best results.

6. Watermelon

Watermelon is able to stimulate the production of nitric oxide in the body and it can keep the blood vessels clean. Eat watermelon on a regular basis because it has different health benefits.

7. Whole grains

If you want to have clean blood vessels and it can protect your heart, it is important to eat whole grain bread, oats, and brown rice on a regular basis. They are full of fiber that can regulate the cholesterol levels and it can keep you safe from different heart diseases.

8. Cranberries

They contain potassium. It is important mineral for the heart that is able to keep your cholesterol levels balanced. You should drink 2 glasses of fresh cranberry juice every day can reduce the risk of heart disease by around 40%.

9. Pomegranate

It is wonderful fruit which contains a lot of phytonutrients which will stimulate the production of nitric oxide and it can improve the blood circulation that can improve the cardiovascular health.

10. Avocado

Avocados contain a lot of healthy fats that can regulate the cholesterol levels and they can keep your cardiovascular health balanced.

Source: inspireloveandhealth.com

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Clear Your Arteries And Protect Your Heart By Eating This! (Clear Your Arteries And Protect Your Heart By Eating This!) The most dangerous diseases of today’s life are heart disease and that is the reason why we all have to do everything we can in order to prevent it. Blocked arteries are...