Boost Your Immune System And Detox Your Body With These Tips

(Boost Your Immune System And Detox Your Body With These Tips)

Many people suffer from serious health problems like cancer and autoimmune conditions. There are many reasons for these conditions and diseases. Some of them are excessive consumption of processed foods, heavy meals, parasites, viruses, hormone disrupters and excessive stress.

The immune system can remove toxins through fever, vomit and diarrhea and when the immunity is affected, the body attacks itself. The conditions can be caused by a diet rich in sugar, wheat, pesticides and GMOs. Autoimmune conditions are rheumatoid arthritis, diabetes, vitiligo, eczema, asthma, autism, lupus and leukemia. There are many beneficial ways to cleanse the body and build strong immune system.

Here are some of them:

*Healthy diet*

The diet will help you cleanse the body, but you need to exclude sugar, GMOs and processed foods and pasteurized and refined foods. Avoid alcohol and caffeine drinks. Include foods like probiotics, seeds, nuts, fish, olive oil, avocado and coconut oil. Avoid tap water and birth control pills and add alkaline foods to the diet.

*Cleanse the diet*

Turmeric, castor oil, dandelion root, garlic and beets are great for natural detoxification of the liver. Eat tart apples for 1 week if you suffer from gallstones and drink carrot juice to prevent stones from dislodging. You can have benefits from olive oil shots combined with some lemon juice.

*Cleanse the kidneys*

To remove the toxins from the kidneys, you can use vegetable glycerin, horsetail, vitamin B6 and ginger. Other helpful options are cranberry juice, apple cider vinegar and warm lemon water. Stay away from pesticides, as much as you can.

*Colon detox*

You can remove the waste deposits from the colon with triphala, Indian gooseberry and coffee enemas. Add more plants to the diet and consume water with no fluoride. Coconut kefir and Aloe Vera are beneficial, as well as, vitamin C, activated charcoal, fennel, ginger and garlic.

*Remove heavy metals*

Brussels sprouts, garlic, cabbage, zeolite clay, cilantro and food rich in sulfur can help you remove heavy metals. You should also avoid unnecessary vaccines that can be high in heavy metals.

*Remove parasites*

Use cinnamon, bentonite clay, coffee enemas, coconut oil, garlic, cloves, organic coffee and distilled water to remove parasites.

*Cleanse the lymphatic system*

You should be physically active like doing yoga or taking daily walks. Deep breathing techniques and massages can really help.

*Cleanse the skin*

Most of the beautifying products we buy at the stores have ingredients that can damage the health and cause health problems like endometriosis and fibroids. Avoid using these products and soak in a bath with Epsom salt, try dry brushing, swat more, do hot yoga or go to a sauna. Also, vitamin D can help in preventing prostate and breast cancer.

Source: healthyfoodteam.com

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Boost Your Immune System And Detox Your Body With These Tips (Boost Your Immune System And Detox Your Body With These Tips) Many people suffer from serious health problems like cancer and autoimmune conditions. There are many reasons for these conditions and diseases. Some of them are excessive consumption of processed...