When The Body Asks For Help – 10 Important Signs That You Can Not Ignore!

(When The Body Asks For Help – 10 Important Signs That You Can Not Ignore!)

Our body is a complex mechanism with many processes that very often happen at the same time and still function independently. When something is wrong inside the body, we certainly feel it.

However, not many people are paying attention to the signs the body gives and very often act too late. To prevent bigger health complications, we have to recognize the symptoms of a disease or condition on time.

ere are 10 important signs that you must not ignore:

1.DRY SKIN

Dry skin is a sign of vitamin E deficiency and has to be treated on time. You should eat more almonds, raw seeds, vegetable oils, kale, spinach, eggs and fish to increase the levels of the vitamin in your system.

2. BRITTLE HAIR AND NAILS

This issue is usually caused by insufficient vitamin D and calcium levels inside the body. To resolve it, consume vegetables such as potatoes and broccoli, drink raw cow milk, yogurt and kefir and eat more sprouted wheat and grains.

3. SUGAR CRAVINGS

Sugar cravings happen when your nervous system is exhausted and needs energy snack. This doesn’t mean that you should grab a chocolate bar immediately – instead of these harmful snacks, you should try eating some honey or dark chocolate in order to reduce the cravings.

4. SOUR FOOD CRAVINGS

In case you suddenly have a desire for sour food, you are probably having some kind of problem with your liver or gallbladder that is activated by acidic foods. To resolve the problem, consume more blueberries and lemons.

5. SEA FOOD CRAVINGS

Sea food craving is a result of iodine deficiency and it can be resolved by consuming navy beans, dry seaweed, tuna and cod.

6. BLEEDING GUMS

Bleeding gums are very often a sign of vitamin C deficiency, therefore make sure you are eating enough kale, broccoli, berries, kiwi, tomatoes, papayas and peas every day.

7. SALTY FOOD CRAVINGS

If you are craving salty food, it’s a sign of inflammation or infection in the urinary tract or genital system.

8. IRRITABILITY, LOW QUALITY SLEEP, LEG CRAMPS

These problems are caused by magnesium and potassium deficiency in your body. In order to increase the levels of both minerals, consume more nuts, kale, collard, flaxseed, spinach, sunflower seeds and almonds.

9. DRY ELBOW SKIN

When you notice that your elbows are too dry, it is a sign of vitamin A and vitamin C deficiency. Consume more pumpkins, apricots, and oranges to resolve the problem.

10. RAW FOOD CRAVINGS

If you are craving raw food you can soothe your stomach with raw vegetables and fruit.

Source

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When The Body Asks For Help – 10 Important Signs That You Can Not Ignore! (When The Body Asks For Help – 10 Important Signs That You Can Not Ignore!) Our body is a complex mechanism with many processes that very often happen at the same time and still function independently....