6 Nutritional Tips to Improve Your Memory

(6 Nutritional Tips to Improve Your Memory)

The age does involuntary thing to a person and with time our memory is decreasing and it is not as sharp as before. Sometimes the difference is very mild and we forget names or have difficulty remembering faces or just trivial information.

Fortunately there are some natural remedies and things you can do to improve your memory and prevent age to take its toll.

6 Tips to Help You Maintain Optimal Memory

  1. Eat Whole Food

Lower the amounts of sugars and carbohydrates you eat and enrich your diet with a lot of proteins and vitamins. You can do that by adding fresh vegetables and fruits, legumes, nuts and seeds. This will help improve the general blood flow because it will add antioxidants and a lot fo fiber to the blood and the blood flow to the brain.

  1. Avoid Sugar

Sugar is the worst enemy to the human body. Sugar is highly addictive and can cause a lot of health complications if it is eaten in excessive amounts. Sugar can also lower the brain activity and ability.

  1. Avoid Trans Fats

Trans fats can have a similar reaction in the body as the sugar does. Trans fats are food like margarine, shortening, fast foods, potato chips, cookies and all fried foods. Trans fats are actually oils that are infused with different chemicals in order to make them last longer. Usually they contain hydrogen and make sure you avoid them.

  1. Include Vitamin B

The vitamin B is very important for the brain and they can also prevent inflammation. The most beneficial types of vitamin V are folic acid, vitamin B12, vitamin B complex and vitamin B6.

  1. Exercise

Exercise is the most underused brain booster. It can do wonders for the activity and energy of the whole body as well as the brain. It plays a crucial part for the general health and can very effectively improve the cognitive function.

  1. Omega 3 Fatty Acids

These fatty acids are very important to the body and you should make sure you are getting your fair share in the day. Consume more fish, sardines, eggs, flax oil, salmon, nuts, fish oil, wild rice and if you want you can also take omega 3 as a supplement. These fats are extremely healthy and can improve the brain’s cognitive function.

Source: www.secretlyhealthy.com

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6 Nutritional Tips to Improve Your Memory (6 Nutritional Tips to Improve Your Memory) The age does involuntary thing to a person and with time our memory is decreasing and it is not as sharp as before. Sometimes the difference is very mild and we forget names or have difficulty remembering...