6 Alarming Signs of Low Potassium Levels in the Body

(6 Alarming Signs of Low Potassium Levels in the Body)

Potassium is one of those crucial nutrients without which your body cannot function properly. For this reason, its deficiency may lead to serious damage to your bodily functions as well as to your general health.

This essential mineral is required for proper function of the heart, muscles, kidneys, and other organs. As approximately 98% of the potassium resides in the cell, even the smallest change in its level may have negative effects on the muscles, heart, and nerves.

Low potassium is commonly linked with increased risk of heart disease, stroke, cancer, high blood pressure, infertility, digestive issues, and arthritis.

Signs of Low Potassium Levels in the Body

  1. High Blood Pressure

Low potassium levels may lead to high blood pressure, as potassium helps reduce the effects of sodium, which increases blood pressure, and eases the tension in the blood vessel walls, leading to lower blood pressure.

Therefore, if you suffer from high blood pressure, it is highly important that you include some potassium rich foods in your regular diet in order to keep your blood pressure at check.

  1. Heart Palpitations

Potassium deficiency may also cause damage to your heart, leading to heart palpitations and irregular heartbeat rhythm.

Furthermore, low potassium can also disrupt the rhythmic and coordinated heart contractions controlled by electrical impulses. For this reason, potassium intake is crucial for the health of your heart and prevention of heart disease, heart attacks, and strokes.

  1. Bloating

As previously mentioned, potassium has the ability to counteract sodium’s effects. If the body is low in potassium, it will have trouble controlling sodium levels, which in turn may cause salt-induced bloating.

  1. Constipation

You may also experience digestive issues, such as constipation and abdominal cramping and bloating, as low potassium levels can greatly impact many bodily functions, including digestion.

Nevertheless, bloating can occur due to the consumption of certain foods or many other health issues. That is why you should pay more attention to what foods you consume.

  1. Tingling & Numbness

Potassium is essential to the function and health of your nerves. Therefore, low potassium levels can cause a tingling sensation and numbness in your hands, arms or legs, so make sure you notice this symptom on time.

  1. General Fatigue

If you are feeling fatigued most of the time, without any particular reason or exertion, you might be deficient in potassium. Potassium is necessary for the normal function of every cell and organ, so its deficiency may cause decline in overall function.

Provided that you experience general fatigue for a longer period of time, it is best to consult your doctor and diagnose the underlying cause.

If you are deficient in potassium, here’s a list of foods that are great sources of this essential mineral:

  • Avocados
  • Bananas
  • Citrus fruits
  • Leafy, green vegetables
  • Milk
  • Nuts (almonds, peanuts)
  • Potatoes

Source: fitfoodhouse.net

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6 Alarming Signs of Low Potassium Levels in the Body (6 Alarming Signs of Low Potassium Levels in the Body) Potassium is one of those crucial nutrients without which your body cannot function properly. For this reason, its deficiency may lead to serious damage to your bodily functions as well as...