5 Benefits of Coconut Water You Didn’t Know About

(5 Benefits of Coconut Water You Didn’t Know About)

Coconut water in fact is a clear liquid in the middle of the fruit that you can get from green, young coconuts. It is a really low-fat health drink.

Pure coconut water is a natural healthy drink with no artificial sweeteners or additives. It has low carbohydrates, 99 percent is fat-free, it isn’t contains cholesterol, and has natural healthy sugars.

It also contains B-group vitamins, ascorbic acid, molybdenum, boron, manganese, sulfur, iodine, selenium and zinc.

Here are 5 Benefits of Coconut Water that will show why it has become so popular:

  1. Immune Support

Coconut water improves your immune system and helps to strengthen your body. It’s not only antiviral, antifungal and antibacterial, but also in same time is hepatoprotective, hypoglycemic and antioxidant.

  1. Lower Bad Cholesterol

Drinking coconut water daily can decrease bad cholesterol and increase the levels of HDL (good) cholesterol. It can also help remove fat buildup in the aorta, kidney, heart and liver.

  1. Compatible with Human Blood

Because of the fact that is isotonic to human plasma, coconut water can be used in dangerous emergencies to instantly rehydrate the whole human organism if administered intravenously. In the poor , third world countries is often used to save human lives.

  1. Skin Tonic

To moisturize: In coconut water soak cotton and apply it on the face. Let it stay like that until is completely absorbed. This explains why products such as lotions, conditioners, shampoos, facial creams, that contain coconut extract are more efficient.

  1. Reduces Blood Pressure

An imbalanced level of electrolytes can leads to high blood pressure. Because coconut water has an enough amount of each, it can be used as a balancing mechanism. In some cases, Doctors suggested that coconut water should be used every morning to improve the balance of these electrolytes.

Source: lifehealthandfood.com

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5 Benefits of Coconut Water You Didn’t Know About (5 Benefits of Coconut Water You Didn’t Know About) Coconut water in fact is a clear liquid in the middle of the fruit that you can get from green, young coconuts. It is a really low-fat health drink. Pure coconut water is a...