This Is How To Prevent Alzheimer Naturally
It is never too late to make a smart life decision, especially because with that you will protect your health in the next few years, and you would probably add a few years to your life.
Eat more fruit and vegetables
A large number of researches confirmed that everyday consuming of fruit and vegetables is great for prevention of many diseases. Raw or cooked fruit and vegetables will lower the risk of Alzheimer’s and will delay the disease for even 7-9 years. You can also make juices that will be tasty, and will have almost the same effect on your health.
Blueberries are great for your health and very tasty. They contain active nutriments, including anthocyanin which increases the memory and lower the level of the radicals in the body. A few researches showed that blueberries increase cognitive functions and significantly lower the risk of Alzheimer’s, especially if you eat them every day.
Drink red wine
The red wine has excellent antioxidant properties. It decreases the level of free radicals in the body and stops many diseases. A glass of red wine a day will protect your brain cells from oxidant stress, which happens if the level of free radicals in the body is increased.
Eat Mediterranean food
Mediterranean food is the most natural for man. It is based on consuming large amounts of fruit, vegetables, cereal, fish, turkey, chicken and a little red meat. Researches show that people who eat Mediterranean food have significantly lower risk of getting Alzheimer’s.
Pay attention to your blood pressure
A high blood pressure increases the risk of dementia and Alzheimer’s. Also, it will increase the risk of heart diseases and blood diseases, as well as heart attack and stroke.
Don’t forget your social life
Researches have shown that good social life is great for keeping emotional health. But scientists have discovered that hanging out with your friends and family is an important factor in lowering the risk of Alzheimer’s in later years.