10 Natural Methods to Relieve Heel Pain
10 Natural Methods to Relieve Heel Pain
(10 Natural Methods to Relieve Heel Pain)
Experiencing pain in your heels may interfere with your everyday life. The pain you feel may be located behind your heels, on the bottom, or the arches of your feet.
One of the triggers of heel pain is wearing flats. Likewise, fractures, injuries, sprains, compressed nerves, obesity, wearing wrong shoes can be triggers.
Additionally, there are some medical health issues that cause heel pains. Some of them are bursitis, Achilles tendinitis, fibromyalgia, arthritis, tarsal, tunnel syndrome, heel spurs, tendinitis, and plantar fasciitis.
Only people who have experienced heel pain know the suffering, the intensity, and the irritation. However, we offer you some treatments you can do at home to ease the pain you feel.
1. Massage Your Feet
This is one more natural and easy method that may treat heel pain. This is not a permanent solution, but you will feel relief.
Also, massage helps in muscle relaxation, easing the pressure, improve the circulation of blood, and lower the stiffness. If it happens to feel a discomfort, you may be massaging your heels too firmly.
For a massage, you may use whichever oil you like, for instance, coconut, olive, mustard or sesame oil.
Take some warm oil and apply it on the area you want to massage. Use your thumbs to apply pressure on the location that hurts you for several minutes. The massage should last for 10 mins., and you should do it for a few times till the pain goes away.
Using ice as a treatment is an excellent way to relieve pain. The cold temperature numbs the nerves and eases the pain. Also, the ice reduces the swelling and inflammation.
Take some crushed ice in a plastic bag and wrap it in a cotton towel, and put on the painful area. Keep it for 15 mins., and repeat this method several times per day.
There is one more option. Take a bottle of water, freeze it, and roll it with the foot that hurts you for 10-15 mins. Do it as much as you need it. Remember not to apply ice on your bare skin since it may cause injury your tissues.
3. Hot and Cold Water
Using hot water will improve the blood circulation, and the cold water will lower the inflammation. Anyway, there is another option. You can use a warm pad and ice bag instead of water.
4. Epsom Salt
Epsom salt contains magnesium sulfate crystals. That is the reason why it provides immediate pain, inflammation, and swelling relief.
Making a combination of warm water with Epsom salt provides relaxation. Make yourself a bath by mixing hot water and three tablespoons of Epsom salt.
Put your feet in the water and let them stay for 15-20 mins. Then, dry your feet, and apply some skin moisturizer. Also, you can do a tender massage for 5 mins. Do this 2-3 times per week till you feel the pain going away.
5. Apple Cider Vinegar and Sage
Using an apple cider vinegar wrap is one more treatment. It contains anti-inflammatory and antioxidant properties that relieve pain.
You need to take a pan and fill it with one and a half cup of water and one-quarter of apple cider vinegar. Then heat this mix till it gets warm. Take a clean washcloth and soak it.
Put this washcloth on the area that hurts you, cover it with a dry towel to keep the heat. Let it stay for 15-20 mins. Repeat the procedure 2-3 times and repeat it as much as you need it.
Also, you can use a few leaves of sage, rub them with your fingers and put it in a bowl with one cup of ACV. Heat this mixture to boil, and then let it stew for 5 mins.
Finally, take a cotton material, soak it in the mixture, and apply it on the painful area. Do this a few times per day.
6. Stretching Exercises
These exercises lower the ache and help you recover faster. Also, it makes your muscles and tendons strong to prevent any pain in future.
We offer you one useful exercise. Take your shoes and socks off. Stand in front of a wall a few feet away. Use your hands to press to the wall.Put one of your feet forward, lean slowly, and you should feel a stretch along the back of your leg and heel.
Stay like this for half a minute. Do this again with the other leg. You should do this for 10 mins. on every leg to ease the pain.
If your foot pain is linked to edema, then you need asparagus. It is simple. Just steam some asparagus and eat it.
It has a role as a natural diuretic, which will help you get rid of excessive fluids. This will lower the inflammation.
Turmeric contains curcumin which works as a painkiller and lowers inflammation. Take one pot and fill it with a cup of milk and one tsp. of turmeric powder.
Stew for 5 mins. on a low temperature. You should add some raw honey to this mixture. Drink this 2-3 times per day to reduce the ache.
This herb has been used for centuries for to release pain and reduce inflammation. All you need to do is make some tea of chamomile and soak your feet in it.
Besides relieving the pain, it will also deal with callosities and corns.
All you need to do is add ginger when you prepare your food or drink it as tea. It contains the enzyme zingibain which has properties that reduce inflammation. According to studies, ginger releases pain caused by arthritis.
After all, before taking any measures to ease the pain, you should consult your doctor.