This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective

(This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective)

A lot of people around the world suffer from stiff neck on a daily basis.

This issue is not limited by culture, religion, tribe, race or gender, but affects everyone especially adults.

The stiffness in the neck can appear with enormous discomfort and pain and can be caused by tension, stress, work related strain and poor lying or sitting. Rough weather conditions can also cause stiff neck.

The 10 second therapy

You can have instant pain relief from your stiff neck and the pains connected with it by trying this simple and easy 10 second therapy.

What you will need

  • 10 Seconds of your time
  • An exercise mat.
  • A rolled up or folded towel.

The therapy:

  • Lie flat with your back on the surface.
  • Try to relax your body.
  • Take the folded or rolled towel and put it under your right shoulder.
  • Bend your right arm at a 90 degree angle with your hand parallel to the head and palm facing outward.
  • Put your left hand on your right shoulder and on your chest.
  • Keep this position for about 10 Seconds.
  • You can also repeat for your left shoulder if you want.

The stiff neck in your neck will instantly disappear and your neck will be gain less tense. The pain you feel will also be gone as well.

This is a perfect exercise for stiff neck, but it is always advisable to found out what is the main cause for your stiff neck in the first place and find out tips to avoiding it, because as we all know prevention is always better than cure.

Take 2 minutes of your time and watch this video very carefully to found out the directions. You will feel instant relief.

Source: healthyfoodstar.com

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This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective (This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective) A lot of people around the world suffer from stiff neck on a daily basis. This...