Unbelievable Replacements Of Some Unhealthy Foods

(Unbelievable Replacements Of Some Unhealthy Foods)

Some foods that we consume are unhealthy, even though good marketing made us believe in the contrary. Try these healthy replacements and better your health and life in general. Then, tell us what have you tried and what do you think of the new healthy meals.
  1. asta vs. Spaghetti squash

Spaghetti squash contain only 42 calories, or 2 or 1.5 percent of the recommended daily calorie intake. If you substitute pasta with spaghetti squash you save 179 calories. You will lose 2.5 pounds in a year if you substitute the weekly meal of spaghetti. Spaghetti squash contains 10 grams carbohydrates, 2.2 grams fiber, vitamin A, several vitamins B, vitamin C, vitamin E, vitamin K, calcium, zinc, copper, manganese and selenium.

  1. Dairy milk vs. Almond milk, Hemp milk or Coconut milk

Dairy milk contains synthetic vitamins and milk solids as a replacement for the natural vitamins, proteins and calcium that are lost during processing. One cup of this milk has 90 calories and 12 grams sugar. Almond, hemp and coconut milk contain half of the calories, no sugar and no artificial additives.

  1. Soy sauce vs. coconut aminos

Soy can have negative effects on balance of the hormones and the endocrine system. Coconut aminos contains amino acid, helps to create proteins in the body, repairs the tissue of the muscles, enhances the brain and nervous system activity, and boosts the immune system and your energy. Therefore, you should choose the sweeter coconut aminos instead of soy sauce.

  1. Refined sugar or agave nectar vs. honey

Agave nectar contains 70-80 % fructose, no nutrients and it is made in a laboratory. Raw honey has anti-viral, antibacterial and antifungal characteristics, betters the digestive system and the immune system; it’s an antioxidant, eliminator of allergies, infections and wounds on the skin.

  1. Sports drinks vs. coconut water and organifi

The coconut water contains calcium, magnesium, phosphorus, sodium and potassium as well as the sports drinks such as Gatorade. The difference is that the energy drinks are artificially made. Organifi will give you a lot of energy through the entire day, since it contains many beneficial ingredients.

  1. Sugar-laden drinks vs. organic black coffee

Sugar-laden latte contains lots of calories and GMO characteristics, since coffee is grown with tons of pesticides and chemicals. Choose organic black coffee with butter, coconut oil, or vanilla stevia instead of sugar-laden coffees. Organic coffee contains high levels of antioxidants and good fats. These ingredients decrease oxidative stress, chances of cancer, inflammations and diabetes. Moreover, it gives you energy, healthy cognitive function and normal pH levels.

  1. Margarine vs. Butter or Ghee

Margarine contains chemicals, sugar and trans fats. It may cause clogged arteries, increase of LDL levels and lowering of HDL levels. Instead of margarine choose bitter, since it contains vitamin A, vitamin D, vitamin E, vitamin K, manganese, chromium, zinc, copper, selenium, iodine, fat that boosts your metabolism and immune system, and hormone called wulzen factor that prevents from arthritis and deposits calcium on the bones. Choose ghee if you cannot consume standard dairy products.

  1. Sugar vs. cinnamon

Sugar is the cause of many inflammations and diseases. Cinnamon contains sinnamaldehyde, polyphenol antioxidants, anti-inflammatory and anti-diabetic characteristics. It reduces fasting blood sugar levels. Even its smell increases the cognitive function.

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Unbelievable Replacements Of Some Unhealthy Foods (Unbelievable Replacements Of Some Unhealthy Foods) Some foods that we consume are unhealthy, even though good marketing made us believe in the contrary. Try these healthy replacements and better your health and life in general. Then, tell us what have you tried and what do...