If You Are a Smoker, Read This! All the Foods to Cleanse the Body of Nicotine

(If You Are a Smoker, Read This! All the Foods to Cleanse the Body of Nicotine)

Smoking is unhealthy, this is known by us all. Nicotine causes many problems, like lung damage and hypertension too. After you quit, you still are left with some damage. When you inhale the smoke, after 10 seconds the nicotine gets inside the skin, then the mucus in the nose, mouth and lungs too. Then the blood flow gets it and brings this to the brain.

Also, nicotine can cause insulin sensitivity and speed up the metabolic syndrome, heart issues and diabetes 2. Also this will affect the thyroid and pituitary glands too. Sex hormones and adrenal ones will reduce too.

These foods cleanse you:

1. Water

The healthiest liquid there is. It removes toxins by the skin and gives hydration. Have 8 glasses per day.

2. Broccoli

Veggie with B5 vitamin and C

3. Spinach

After this, smoking will have an awful taste. But also this veggie has folic acid and vitamins.

4. Dry herbs

This lowers the nicotine and gives you vitamins E and A.

5. Berries

For toxin removing

6. Oranges

Vitamins and C the most, all good for reducing stress.

7. Kiwi

Gives vitamins C, E and A that smokers have deficits in

8. Carrot juice

Vitamins like A, K, C, B, this makes the skin amazing, smooth, glowing and toxin free.

9. Pomegranate

Better blood flow and blood quality

Source: onlinehealthsociety.com

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If You Are a Smoker, Read This! All the Foods to Cleanse the Body of Nicotine (If You Are a Smoker, Read This! All the Foods to Cleanse the Body of Nicotine) Smoking is unhealthy, this is known by us all. Nicotine causes many problems, like lung damage and hypertension too....