Powerful List Of Foods With Lot Of Nutrients And No Calories!

(Powerful List Of Foods With Lot Of Nutrients And No Calories!)

We are always advised to consume foods that are rich in nutrients, but the problem is that most of us don’t follow this important advice. We should learn which of the foods are abundant in antioxidants, vitamins and minerals and we need to increase their daily consumption. We need to take more foods rich in nutrients and low in calories.

Here are some of the best foods that you can eat:

*Onions*

Onions are used in many recipes and contain 40 in 100gr, but they are rich in flavonoids.

*Cucumbers*

They are rich in water and hydrate the body. They have 16calories in 100gr and they are used in many meals and salads.

*Celery*

This food contains only 16calories in 100gr and this puts it in the zero-calorie foods.

*Brussels sprouts*

This vegie like the cauliflower, cabbage and broccoli, is low in calories and has unique and specific flavor. It has 43 calories in 100gr.

*Apples*

Apples have 52calories in 100gr and they are rich in antioxidants, fiber, minerals and vitamins, so they’re very beneficial.

*Oranges*

They are rich in vitamin C and only 47calories in 100gr.

*Cabbage*

It supports the cardiovascular health and it also prevents cancer. It has 25calories in 100gr and it helps the weight loss.

* Zucchini*

Add this amazing ingredient to the stir-fry or sauce for pasta and take its many nutrients and has 17calories in 100gr.

*Cauliflower*

It has anti-inflammatory properties and they prevent cardiovascular issues and help the digestion. You can add it to the pizza and it has 25calories in 100gr.

*Kale*

It is rich in phytonutrients, b=fiber, minerals, protein, vitamins and nutrients and has 49calories. You can add it to wraps or salads or you can prepare kale chips.

*Carrots*

They protect the eyesight, have powerful anti-inflammatory properties, acts as natural diuretic and regulate the blood sugar. They have 41calories in 100gr.

*Broccoli*

It is rich in plant protein and fiber and helps digestion. It has 34calories in 100gr.

*Asparagus*

Grilled asparagus is very tasty and it provides feeling of fullness. It has 20calories in 100gr.

*Watermelon*

It is sweet and juicy and has 30calories in 100gr. It is rich in antioxidants, boosts the metabolism and provides many benefits.

You should also consume more grapefruits, beets, tomatoes, lemons and turnips as they are full of nutrients.

Source: naturalhealthyteam.com

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Powerful List Of Foods With Lot Of Nutrients And No Calories! (Powerful List Of Foods With Lot Of Nutrients And No Calories!) We are always advised to consume foods that are rich in nutrients, but the problem is that most of us don’t follow this important advice. We should learn which...