7 Healthiest Foods In The World

(7 Healthiest Foods In The World)

Did you know that in your home hides the healthiest food in the world? Super foods consist of super ingredients that your body provides all you need for health.

It’s time to introduce you to the healthiest food is its simplest and most delicious preparation.

1. Mushrooms

Delicious meaty foods that can be a great low-calorie substitute for red meat. Mushrooms regulate estrogen levels in women, and protect against breast cancer.

A quick recipe: Cut mushrooms into slices and fry in olive oil, add the onion and wine and simmer until the wine has evaporated. An excellent side dish with roasted chicken breast.

2. Barley

Cereals high in fiber and a real fighter against high cholesterol, and very useful for regulating digestion.

A quick recipe: Boil barley and beans and add whatever vegetables you name it and you’ve got delicious soup. Want to taste better fry ham pieces and add to the soup.

3. Walnuts

Amazing foods rich in omega 3 fatty acids, which lower bad cholesterol and good governing.

A quick recipe: To extract from these foods only the healthiest not need any preparation. Mix a handful of nuts, dried figs and aniseed and you’ve got the energy bomb that can be combined instead of dessert or between meals.

4. Integral pasta

Healthiest form of pasta, which contains three times more fibers than any other. Whole grains are very healthy for your body and digestion.

A quick recipe: Fry some onions and add the tuna in olive oil, corn and chopped tomatoes. Serve with Parmesan cheese sauce with pasta integral.

5. Peanut butter or almond

These protein-rich foods include monounsaturated (oleic) fatty acids, which are very good for the heart. Butter can also try to do.

A quick recipe: Blend 2 cups roasted peanuts or almonds, and half a teaspoon of oil, half a teaspoon of brown sugar and a pinch of salt. Do you like sweeter butter, add a little honey.

6. Bilberry

This super fruit is rich in fiber, is an excellent antioxidant and is extremely useful for strengthening blood vessels. Blueberry and are excellent source of vitamin C, bioflavonoids, folic acid, potassium, calcium, and iron.

A quick recipe: Ice cream with vanilla yogurt or pour this delicious fruit and you’ve got a healthy dessert.

7. Lens

The lens is among the grain legumes. Contains no saturated fat, as well as harmful cholesterol, and an outstanding source of soluble and insoluble fiber. Known as valuable energy foods due to the high concentration of B vitamins and of large amounts of carbohydrates.

A quick recipe: Lentils are an excellent fit with tomatoes, onions ,, meat, meat products, olive oil and sheep and goat cheeses, so make a delicious soup or as a side dish to meat.

http://www.healthyfitlifetime.com/wp-content/uploads/2017/08/10670549315843e7bbbf9fb539258311_v4-big.jpghttp://www.healthyfitlifetime.com/wp-content/uploads/2017/08/10670549315843e7bbbf9fb539258311_v4-big-300x300.jpgadminHealthy Food7 Healthiest Foods In The World
7 Healthiest Foods In The World (7 Healthiest Foods In The World) Did you know that in your home hides the healthiest food in the world? Super foods consist of super ingredients that your body provides all you need for health. It’s time to introduce you to the healthiest food is its...