6 Surprising Foods That Destroy Your Hormones And Skin

(6 Surprising Foods That Destroy Your Hormones And Skin)

The unhealthy lifestyle we lead and the unhealthy foods we eat every day can take a toll on our overall health. For example, they may cause hormonal acne, which are far worse than the usual zit. The most common cause of hormonal acne is endocrine imbalance in the body, which most women experience when they’re ovulating.

At this time, both the estrogen and testosterone hormones are at their peak – if the endocrine system works, this won’t be a problem, but if its somehow impaired, the hormones might accumulate in the blood and cause numerous problems such as estrogen or testosterone dominance, which can result in skin inflammation and oily skin.

The skin is the largest organ in the body and works in sync with other elimination organs. Everything we eat has a profound impact on our health and should be processed and eliminated in order for the body to function normally. Acne can’t be resolved with pills or creams – only a change in your lifestyle and diet can bring results. Here’s how to eliminate hormonal acne:

Avoid eating peanuts

People with peanut allergy can cause adverse reactions on the skin such as swelling and rashes.

Avoid gluten-rich foods and dairy products

Foods rich in gluten may inflame your gut and cause numerous problems.

Avoid soybeans

Soybeans are present in many foods nowadays so they can be easily ingested. Always read the labels on the food you buy in order to eliminate potential problems.

Avoid sunflower, canola and vegetable oils

These oils are highly inflammatory can increase the inflammation in your skin.

Avoid caffeine and black tea

These beverages can deprive your body of nutrients and destroy your skin from within.

When everything else fails, here’s a remedy that will regulate your endocrine system and defeat various problems:

Ingredients

½ a cup of coconut water

½ a cup of cilantro

½ a cucumber, lemon and green apple

2 celery stalks

4 strawberries

4 romaine lettuce leaves

Preparation

Mix the ingredients in a blender and drink the smoothie right away. Repeat the process every day for a month in order to regulate the function of your endocrine system and boost your overall health. The remedy will restore the beneficial bacteria in your gut, which will then release specific enzymes that will balance the amount of estrogen and testosterone in the body. Besides this remedy, we also suggest taking a probiotic supplements that will help you even further.

Source: healthywayoflife.net

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6 Surprising Foods That Destroy Your Hormones And Skin (6 Surprising Foods That Destroy Your Hormones And Skin) The unhealthy lifestyle we lead and the unhealthy foods we eat every day can take a toll on our overall health. For example, they may cause hormonal acne, which are far worse than...