Thighs, Buttocks and Belly Workout for Prefect Body

(Thighs, Buttocks and Belly Workout for Prefect Body)

If you want to shape the thighs, buttocks and abs without stressing the joints, you need to stop doing squats. We will present you some moves that you should do four to five times a week and do ten controlled repetitions. Do two sets of the exercises if you want faster results and do cardio at least thirty minutes a day.

*Wall bridge*

Lie on the back and put the buttocks against the wall. Keep the arms at the sides and bend the knees. Place the feet three to four feet up the wall. Then, raise the middle and lower back off the ground and keep the shoulder blades on the floor. Breathe in and out deeply and return to the starting position gradually. If you want it to be more demanding, you should cross the left ankle over the right knee so the right foot in on the wall. If you want it more easy, do not use the wall, but do it on the ground as you lift in a bridge.

*Windshield wipers*

Lie on the back and keep the legs against the wall. Face the bottom of the feet at the ceiling. Lower the left leg slowly like a clock toward nine and get back to the starting position. Do it with the other leg, as well but toward 3 o’clock. Change until you complete the repetition.

*Toe reaches*

Lie on the back and face the heels against the wall. Keep the legs straight. Reach the left hand toward the right foot allowing the left shoulder to rise off the ground. Get back in the starting position and do it with the other foot and hand. Do make it harder, do it with the feet stacked toe to the heel and if you want it easier, reach towards the knee.

*Wall scissors*

Keep the buttocks near the wall and bend the knees. Keep the feet on the wall. Then, raise the hips and place the elbows on the ground. Keep the hands on the hips so you will support the lower body. After that, walk the feet up the wall and straighten the legs. Lower the left leg to the head and be sure that the legs are straight. Get back to the starting position and do it with the opposite leg. To make it easier, start with the hips three to six inches away from the wall.

*Knee press*

You should lie on the back and place the buttocks against the wall. Bend the knees and place the feet three to four feet up the wall. Then, raise the buttocks from the ground and cross the left ankle over the right knee but don’t move the rest of the body. Then, pulse the knee toward the wall twenty times. Lower the body and do it with the opposite side. To make it harder, lift and lower the hips few inches as you press the knee and to make it easier, do it with the buttocks on the ground.

Source: organichealthremedies.com

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Thighs, Buttocks and Belly Workout for Prefect Body (Thighs, Buttocks and Belly Workout for Prefect Body) If you want to shape the thighs, buttocks and abs without stressing the joints, you need to stop doing squats. We will present you some moves that you should do four to five times a...