Top 3 Iron-Rich Juices to Increase Red Blood Cell Count and Treat Anemia!

(Top 3 Iron-Rich Juices to Increase Red Blood Cell Count and Treat Anemia!)

Anemia is a common health problem characterized by lack of red blood cells to deliver oxygen throughout the body. Namely, those suffering from anemia do not have enough hemoglobin, which is a protein that gives the blood its red color.

The most common signs of anemia include constant fatigue and low energy; shortness of breath; dizziness; sudden rapid heartbeat, especially when exercising; sleep problems; weak hair; brittle nails; etc.

Here Are the Main Causes of Anemia:

In fact, poor nutrition, iron deficiency, prolonged medication use, heavy metal poisoning, and menstruation are the main culprits of this health issue.

However, in case you make some simple dietary changes, you can restore iron deficiency as well as get the red blood cells back up-to-speed.

You can actually rebuild your red blood cells and treat anemia by consuming the following juices on a regular basis.

Here Are 3 Juice Recipes to Reduce the Symptoms and Treat Anemia:
– Recipe 1: Beet Juice

Beets are packed with minerals, vitamins, dietary fiber, and antioxidants. They are abundant in iron, vitamin C, vitamin B6, folate, manganese, potassium, and betaine. The veggie has been long used in the treatment of iron deficiency and anemia.

Carrots are also abundant in vitamins and minerals like beta-carotene, vitamin K, vitamin C, vitamin B6, biotin, potassium, and dietary fiber. They can improve the absorption of iron.

Brewer’s yeast acts as a fantastic ally for iron. It has also an ability to alleviate headaches and reduce blood sugar levels.

Lemon is an incredible addition to the juice because it can improve the taste and the absorption of nutrients.

Ingredients:
  • 4 carrots
  • 4 medium-sized beetroots
  • 2 tablespoons of brewer’s yeast*
  • Half a lemon

It is always a good idea to use organic ingredients for best results.

Instructions:

First of all, you should wash and then cut the lemon, carrots, and beetroots. Next, make juice from the ingredients by using a juicer. Then, you should add the brewer’s yeast, stir it and consume the juice.

It is advisable to take the juice before your breakfast for optimal results.

Caution: Those suffering from Candida infections or any other similar fungal infections should not add brewer’s yeast to the juice.

– Recipe 2:  Berry, Beetroot, and Spinach Juice

Almost all ingredients in the recipe are rich in iron. Lemons are abundant in vitamin C that enhances the absorption of iron.

Ingredients:
  • 2 handfuls of spinach
  • 1 beetroot
  • 3 small radishes
  • 1 cup of red berries
  • Half a lemon
Preparation:

Start by washing the ingredients and then cut the radishes and beetroots into small pieces. Also, use a juicer to prepare iron-rich juice.

– Recipe 3: Parsley Juice

Parsley is an excellent source of iron. As mentioned above, lemon juice can enhance the absorption of iron.

Ingredients:
  • 1 bunch of parsley
  • Half a lemon
  • 1 orange or green apple
  • 1 cucumber
Instructions:

Simply wash the ingredients thoroughly and prepare juice by using a masticating juicer. In case you use a blender, you should add a cup of water or almond milk to make the blending much easier.

Consume the juice about half an hour before your meal every day.

The regular consumption of these iron-rich juices can significantly rebuild your red blood cells and decrease anemia symptoms.

Source: dailyhealthkeeper.com

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Top 3 Iron-Rich Juices to Increase Red Blood Cell Count and Treat Anemia! (Top 3 Iron-Rich Juices to Increase Red Blood Cell Count and Treat Anemia!) Anemia is a common health problem characterized by lack of red blood cells to deliver oxygen throughout the body. Namely, those suffering from anemia do...