Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Miracle Spice!

(Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Miracle Spice!)

Cumin is without doubt one of the healthiest ingredients. It is very useful spice, excellent for fast weight loss.

This spice will help you to decrease the unhealthy lipid levels in the organism, lose excess weight very fast, and burn the body fat in less than week.

Only one teaspoon of this wonderful spice will help you lose three times as much unpleasant body fat!

The research:

Iranian scientists conducted a study on 92 over weight and obese women. The participants were divided  into two groups. The only difference was that –  they give the ones in the first group 3 g cumin powder per day, plus 5 g yogurt, while for the ones in the second group, the give only yogurt. The women in two groups have decrease their daily intake of calories by 500 calories.

After three months , they found that the woman in the first group who consumed cumin and yogurt lost 1.4 kg / 3 pounds. This is far more than the ones who did not consume cumin.

Women in the group with cumin lower the bad cholesterol and triglycerides and their good cholesterol levels were significantly increased. Plus, these women reduced  3 times as much body fat or 15 % than the women from the second group.

Benefits of Cumin:

This spice is rich in phytosterols  and in antioxidants . Its bioavailability restraint of cholesterol in the digestive tract describe its weight-reducing properties.

Common usage of food enriched with about 0.8 g of plant stanols or sterols has the power to LDL cholesterol levels.

Seeds of cumin has a great amount of iron, which supports proper and normal function of you immune system. Some researches found that might also have anticancer properties.

How to Intake More Cumin?

There are many combinations to use cumin:

  1. You can make a perfect cumin tea. All you need to do is  to put some cumin seeds in boiling water, then leave it aside for about 15 minutes. You will get a cup of warm cumin ingredient plentiful in health benefits.
  2. You can use cumin as a spice in soups, hummus and guacamole.
  3. You can add cumin to plain rice in order to improve its taste.
  4. You can use cumin with carrots, squash, cauliflower and sweet potatoes.
  5. You can also put some cumin over nuts or on every other healthy snacks.

Source: thehealthycentral.com

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Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Miracle Spice! (Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Miracle Spice!) Cumin is without doubt one of the healthiest ingredients. It is very useful spice, excellent for fast weight loss. This spice will help you...