Ketogenic Diet: The Perfect Plan to Burn Belly Fat

(Ketogenic Diet: The Perfect Plan to Burn Belly Fat)

Ketogenic Diet – Low-carb diets have been controversial for decades. People believed that these diets would raise cholesterol and cause heart disease due to high-fat content. However … scientific studies have shown otherwise.

Since 2002, more than 20 human studies have been conducted on low-carbohydrate diets. In almost every one of these studies, low-carbohydrate diets are more effective than other diets.

Not only do low-carbohydrate diets cause more weight loss, it also leads to major improvements in most risk factors … including cholesterol.

HOW TO PREPARE A KETOGENIC DIET

These types of diets have a restricted carbohydrate approach, high content of healthy fats and moderate protein. This is how the macronutrient measures end up being for people:

-Carbohydrates: 5-10%
-Fats: 70-75%
-Protein: 15-20%

Here are some of the basic foods you should get for a diet of this type:

-Fat Seeds: Cashew Nuts, Macadamia Nuts, Pumpkin Seeds
-Avocado
-Whole eggs
-Whole milk cheese
-Beef: 80/20 cuts, lean filet mignon, ribeye
-Chicken: thighs and breasts
-Vegetables: Spinach and other vegetables, broccoli, asparagus, cabbage, -mushrooms, peppers
-Pork Barks
-Olive oil
-Thick cream
-Sour cream
-Cream cheese
-Fatty fish: Salmon, mackerel, sardines, anchovies
-Bacon
-Broth of chicken or broth cubes with at least 1 gram of sodium

PROVEN BENEFITS OF KETOGENIC DIETS

1. KETOGENIC DIETS CONTROL YOUR APPETITE

Hunger is the only worst side effect of diet. It is one of the main reasons why many people feel miserable and finally give up their diets.

One of the best things about eating low carb is that it leads to an automatic appetite reduction.

Studies consistently show that when people cut carbohydrates and eat more protein and fat, they end up consuming fewer calories.

In fact … when researchers are comparing low-carbohydrate and low-fat diets in studies, they need to actively restrict calories in low-fat groups to make the results comparable.

2. LOW-CARB DIETS LEAD TO MORE WEIGHT LOSS

Chopping carbohydrates are one of the simplest and most effective ways to lose weight.

Studies show that people on low-carbohydrate diets lose more weight, faster, than people on low-fat diets … even when people with low fat are actively restricting calories.

One of the reasons for this is that low carb diets tend to get rid of excess body water. Because insulin levels drop, the kidneys begin to lose excess sodium, which leads to rapid weight loss in the first week or two.

In studies comparing low-carbohydrate diets and low-fat diets, low-carbohydrates sometimes lose 2-3 times more weight without being hungry.

Low-carb diets seem to be particularly effective for up to 6 months, but after the weight starts dragging a backup because people give up on the diet and start eating the same thing as always.

It is much more appropriate to think of low carbohydrate as a lifestyle, NOT a diet. The only way to succeed in the long run is to stick to it.

However, some people may be able to add in healthier carbohydrates after they have achieved their weight goal.

3. A GREATER PROPORTION OF THE FAT LOST COMES FROM THE ABDOMINAL CAVITY

Not all the fat in the body is the same. It is where that fat is stored that determines how it will affect our health and risk of disease.

More importantly, we have subcutaneous fat (under the skin) and then we have visceral fat (in the abdominal cavity).

Visceral fat is fat that tends to lodge around the organs. Having a lot of fat in that area can lead to inflammation, insulin resistance and is believed to be a leading driver of metabolic dysfunction that is so common in the western countries of today.

Low-carb diets are very effective in reducing harmful abdominal fat.

Not only do they cause more fat loss than low-fat diets, an even greater proportion of that fat comes from the abdominal cavity.

Over time, this should lead to a dramatic reduction in the risk of heart disease and type 2 diabetes.

4. TRIGLYCERIDES TEND TO GO DOWN

Triglycerides are fat molecules. It is well known that fasting triglycerides, how much we have in the blood after an overnight fast, are a risk factor for heart disease.

Perhaps contrary to the intuitive, the main factor of elevation of triglycerides is the consumption of carbohydrates, especially simple sugar fructose.

When people cut carbohydrates, they tend to have a very drastic reduction in blood triglycerides.

Compare this with low-fat diets, which can cause triglycerides to increase in many cases.

Source: homeremediescorner.com

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Ketogenic Diet: The Perfect Plan to Burn Belly Fat (Ketogenic Diet: The Perfect Plan to Burn Belly Fat) Ketogenic Diet – Low-carb diets have been controversial for decades. People believed that these diets would raise cholesterol and cause heart disease due to high-fat content. However … scientific studies have shown otherwise. Since...