Burn Your Stomach Fat In Two Weeks With These 9 Exercises

(Burn Your Stomach Fat In Two Weeks With These 9 Exercises)

One of the most stubborn fats to eliminate is the abdominal fat. It is a mixture of visceral and subcutaneous fat. The visceral fat can be detrimental to the health as it wraps around the inner organs. Luckily, there are some exercises that can reduce the belly fat in fourteen days.

In this article, we will present you exercises divided in 3 levels: beginner, intermediate and advanced.

-Beginner exercises-

*Butterfly crunch*

Lie on the back and bring the soles of the feet together, as close as possible. Bend the knees out to the sides and place the hands behind the head. Place the elbows in line with the ears. Maintain flat back on the floor and keep the muscles on the stomach contracted. Exhale and curl up the chest off the floor towards the legs and lower to the starting position. Repeat the exercise ten times. It targets the rectus abdominous.

*Side to side*

Lie on the ground, place the feet flat on the floor and bent the knees and place the arms at the sides. Contract the abs and slide the tight hand to the right foot and keep the neck and head aligned. Also keep the lower back pressed to the ground. Get back on the starting position and switch the side. Repeat fifteen times.

*Front plank*

Place the body on the knees and hands and keep the back straight. Extend the legs out behind so you will rest on the balls of your feet and hold for three seconds and return to starting position. Repeat ten times.

-Intermediate exercises-

*Fingers to toes*

Lie on the back and keep the legs raised and straight towards the ceiling. Bring the arms by the sides. Contract the abs and crunch up from the waist. Do two sets of fifteen repetitions.

*Scissors*

Lie on the back and set the fingers resting behind the head. Raise the left knee and with the right elbow touch the raised knee. Back on the start position and raise the right knee and touch it with the left elbow. Do fifteen repetitions.

*Reverse crunch with resistance bands*

Lie on the back and bend the knees. Keep the arms by the sides holding one end of the resistance band in each hand. Raise the knees towards the chest, hold for three seconds and return to starting position. Do two sets of ten repetitions.

-Advanced exercises-

*Knee- ups*

Brace yourself between two sturdy chair backrests and keep the neck relaxed, shoulders down and elbows bent. Exhale and bring the knees to the chest slowly. Do three sets of fifteen repetitions.

*Leg swings*

Lie on your back and keep the arms to the sides and the feet and legs pointing up. Exhale and draw the navel in toward the spine. Lower the legs to the left side (five inches from the floor) and return to start position and repeat it on the right side. Do three sets of fifteen repetitions.

*Ball leg lift*

Lie on the floor on a ball with the face down and roll with it forward until the hands are on the ground. Maintain the feet tops on the ball. Lift the leg slowly towards the ceiling for three seconds and lower it. Do ten repetitions of this.

Source: thebestremedies.com

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Burn Your Stomach Fat In Two Weeks With These 9 Exercises (Burn Your Stomach Fat In Two Weeks With These 9 Exercises) One of the most stubborn fats to eliminate is the abdominal fat. It is a mixture of visceral and subcutaneous fat. The visceral fat can be detrimental to the...