Cold Water Vs Warm Water: One of Them is Damaging to Your Health

(Cold Water Vs Warm Water: One of Them is Damaging to Your Health)

A lot of people around the world reach for a cup of coffee or a cold cup of water, right after they wake up. But, it turns out that in order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead.

A lot of studies have shown that drinking warm water on an empty stomach, offers a lot of health benefits and it is also one of the best ways to jump – start your day for maximum productivity. In this article, we are going to present you a short list which outlines some of the health benefits of drinking warm water in the morning on empty stomach:

1. It relieves pain

When drinking warm water, it has the ability to reduce swelling in your throat, which in turn provides a temporary pain relief. It also works wonders for irritated and dry throats.

This method is especially useful in the mornings when you wake up with a dry throat, which causes you pain while you swallow. But, after taking the first sip of warm water, an amazingly notable improvement cab be experienced. Ultimately, the warm water can also soothe cramps by relaxing the muscles of the stomach.

2. Improves bowel movements

One study which was done by the Journal of Neurogastroenterology and Motility has shown that up to 58% of the patients who were suffering of achalasia, which is a condition in which the muscles of the lower part of the esophagus fail to relax, experienced notable improvement in their condition after drinking warm water.

Drinking a glass of warm water on an empty stomach is actually a good way of stimulating the colon to move bowels easier. In addition, this also sets the body for better absorption of food during the whole day.

3. Improves the circulation

When we drink warm water, it actually improves the blood flow in our body’s circulatory system. It has been shown scientifically that when our body is exposed to warm temperature, the blood cell flow initially raises by a dramatic amount.

After that, it drops back to normal rate of blood flow and starts to gradually increase the longer it is exposed to the warmth. The warm water can basically improve the circulation by warming up the body from within.

4. Weight loss

While to stay well hydrated is generally essential and beneficial for weight loss, it turns out that taking it warm is actually the best way of consuming this liquid. In one study conducted by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water. When the study ended, it has been found that women had experienced a notable decrease in appetite, weight and body max index.

– Why drinking cold water is bad for you?

One of the best feelings ever is having a glass of cold water on a hot, summer day. It indeed helps cool down in a matter of seconds, but it also does many other things to your body at the same time. Unluckily, those things can be anything but good for you.

Drinking cold water constricts the blood vessels, which in turn reduces hydration.
Drinking cold water also causes our body to work hard to digest food as cold liquids solidify the fats in the bloodstream.

When we drink cold water, our body expands energy, in order to heat it and use it.

Drinking cold water can also form excess mucus in our respiratory system, which can lead to congestion and higher risk of infections like throat infection.

Source: livehealthywithus.com

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Cold Water Vs Warm Water: One of Them is Damaging to Your Health (Cold Water Vs Warm Water: One of Them is Damaging to Your Health) A lot of people around the world reach for a cup of coffee or a cold cup of water, right after they wake up. But,...